WELL with Tracy Fredkin
Welcome to WELL, with host Tracy Fredkin of SoCal Moms and the SoCal Wellness Retreat. Join Tracy as she chats with Southern California’s leading experts in women’s health, family health, nutrition and the mind body connection. She’ll be vetting new trends, curating practical alternatives for today’s busy modern woman to keep herself and her family healthy.
Episodes
12 episodes
Season 3, Episode 1: Conversation with LivOn Labs
Join Tracy Fredkin of WELL for a conversation with John Carpenter of LivOn Labs. We learn more about LivOn Labs and liposomal vitamins in this episode, including what liposomal vitams are, how they are different and why they are go...
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Season 3
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Episode 1
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20:06
Season 3, Episode 2: Conversation with Ali Optimal Wellness
Join Tracy Fredkin of WELL as she talks with Ahnjel Ali of Ali Optimal Wellness. We discuss her book, Mostly Vegan The Science Behind Why You Should Eat More Veggies, why & how your health can be what you want it to...
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Season 3
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Episode 2
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21:13
WELL Season 2, Episode #4 - A Conversation with Amrita Saigal, Founder of KUDOS
Join Tracy Fredkin of WELL as she chats with Amrita Saigal, the founder of Kudos, the first disposable baby diaper lined with 100% soft, sustainable, sensitive-skin-loving cotton. Prior to Kudos, Amrita co-founded Saathi, now one o...
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Season 2
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Episode 4
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16:36
WELL Season 2, Episode #3 - A Conversation with Julie Cole, Co-Founder of Mabels Labels
Join Tracy as she talks with Julie Cole, Co-Founder at Mabels Labels. Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a worldwide market, gain media ...
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Season 2
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Episode 3
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17:46
WELL Season 2, Episode #2 - A Conversation with Courtney Kanner Fishman, Founder of My Little Outfit
Join Tracy as she chats all things business and mom life with Courtney Kanner Fishman, CEO of My Little Outfit. In My Little Outfit, Courtney has created an affordable, uniform price for fully styled outfits as a convenient solution to ke...
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Season 2
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Episode 2
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15:42
WELL Season 2, Episode #1 - A Conversation with Emma Heming Willis, Founder of CocoBaba
Join Tracy Fredkin as she chats with Emma Heming Willis, Founder and CEO of CocoBabaEmma Heming Willis is an entrepreneur, model, and the Founder and CEO of CocoBaba, an all-natural, vegan skinc...
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Season 2
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Episode 1
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16:58
Food is Medicine + Boosting Health Naturally
Dr. Ashley Beckman, Doctor of Acupucture and Chinese Medicine joins us on WELL this week to discuss how she treats the root cause of your ailments and not the symptoms. She is seeing a heightened amount of anxiety in patients due to the circums...
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Season 1
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Episode 6
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32:35
Dr. Zelana Montminy: Building Resilience in Difficult Times
Dr. Zelana Montminy is a renowned positive psychologist, wellness architect and author of 21 Days to Resilience. We spoke with Dr. Montminy about the current stress and challenges we're experiencing as parents during COVID, how to buil...
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Season 1
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Episode 5
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40:11
COVID-19: Meal Planning + Nutrition for Families
This week's podcast features author, family recipe guru and smoothie queen Catherine McCord, founder of the much loved blog and online resource, Weelicious and Co-founder and CEO of One Potato, the first organic home meal delivery kit ...
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Season 1
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Episode 4
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34:42
Understanding CBD
This week on WELL host Tracy Fredkin talks about everything you need to know about CBD with experts Deborah Carter, Co-Founder of Trove CBD and Ashley Lewis and Meredith Schroeder Co-Founders of Fleur Marché.CBD products a...
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Season 1
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Episode 3
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47:54
Keeping it Real: Motherhood During COVID-19
Host Tracy Fredkin chats with moms friends about the realities they are facing with parenting, wellness and family life during this time of safer at home. Chudney Ross, Author, Owner of Books and Cookies and Chief Kid O...
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Season 1
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Episode 2
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42:31
Birth Stories in the Age of COVID-19
Join host Tracy Fredkin as she interviews Dr. Shamsah Amersi, gynecologist and obstetrician; Lori Bregman, doula, author and co-founder of Seedlyfe; and Dr. Jane Shomof, LMFT and founder of Bloome to discuss how they are helping their clients d...
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Season 1
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Episode 1
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1:03:31
